Ohms

Ohms is a comprehensive wellness app that connects your physical and emotional well-being, empowering you to understand and act on what matters most. With seamless Apple Health integration, personalized breathwork sessions, and a user-centric approach, Ohms provides a holistic solution to enhance your overall health and happiness.

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Overview

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What is Ohms?

Discover what lifts you up with Ohms, the app that connects the dots between your health and mood, allowing you to act on what matters most. With Ohms, you can track your emotional and physical well-being through clear, comprehensive scores, integrating with Apple Health for seamless data collection. Enhance your intelligence with mood tracking and breathwork, deepening your self-understanding and managing your nervous system in moments of need. Your data is secure and private, computed on your device with no sharing or selling. Choose the key health metrics Ohms analyzes and access features like active energy, exercise, heart rate, sleep, and more. Developed by a team of scientists and designers, Ohms offers a holistic approach to care, helping users like you improve their overall well-being. Join the beta to experience Ohms early and provide feedback to help create the best possible experience. Download Ohms now and discover what lifts you up.

Ohms Key Features?

Enhance your emotional and physical well-being with clear, comprehensive scores to understand yourself better.
Connect the dots between your health and mood to act on what matters most in your life.
Track how your physical and emotional activities affect you and make informed decisions for your well-being.
Manage your nervous system with scientifically grounded breathwork to regulate it in moments of need.
Personalize your breathwork sessions based on your lung capacity and respiration rate for maximum nervous system regulation.
Integrate with Apple Watch for biometrics and real-time Breathwork guidance, adapting sessions to your unique physiology and needs.
Choose which key health metrics Ohms analyzes and access nothing else for full control over your data and privacy.
Enjoy a personalized breathwork plan that evolves with your goals, routines, and lifestyle for holistic care.

How to use Ohms?

1. Discover what lifts you up with Ohms by tracking your emotional and physical well-being.
2. Enhance your intelligence through Mood Tracking and Breathwork for deeper self-understanding.
3. Manage your nervous system with scientifically grounded breathwork personalized to your needs.

Frequently Asked Questions

How does Ohms connect health and mood?

Ohms connects your health and mood by providing clear, comprehensive scores that show how your physical and emotional activities affect you. By tracking your activities, you can understand the impact they have on your overall well-being.

What key health metrics does Ohms analyze?

Ohms analyzes key health metrics such as Active Energy, Basal Energy, Exercise, Heart Rate Variable, Mindful Minutes, Respiratory Rate, Sleep, and more. By tracking these metrics, you can gain valuable insights into your overall health and well-being.

How does Ohms ensure data privacy?

Ohms ensures data privacy by computing your health data right on your device. Your data is never sold or shared, and you have full control over what gets shared and for how long. Your account and journaling data are backed up and anonymized for added privacy.

How does Ohms personalize breathwork sessions?

Ohms personalizes breathwork sessions to your lung capacity and respiration rate to maximize nervous system regulation. By integrating with your Apple Watch for biometrics and real-time guidance, Ohms adapts the sessions to your unique physiology and needs.

How can I join Ohms Beta program?

Joining Ohms Beta program means being among the first to experience the app. During this period, you may encounter minor bugs as the app is fine-tuned. Your feedback is important in helping improve the app. Enjoy early access and a free year before the official launch.